Personal sessions and small groups
Learn the core movements and how to keep practising them at home or at work. A good fit if you are looking for a body-first way to work through stress, tension or a sense of disconnection from yourself.
Programmes
Get in touch directly. Length, depth and group size are tailored to your needs, not set by a fixed price list.
Learn the core movements and how to keep practising them at home or at work. A good fit if you are looking for a body-first way to work through stress, tension or a sense of disconnection from yourself.
We come to your location, or arrange travel to your country. Built for HR leaders and teams who want to prevent burnout rather than replace burned-out staff.
Workshop durations
An exploratory day covering the basic principles and giving you a first feel for the system. A good introduction for an entire team.
Our recommended foundation. There is enough time to practise, take a break and come back to it, so the method starts to stick.
An intensive programme covering all seven stages in depth, for groups ready to take the work further.
Instructor path
If you already work with bodies, teams or people's inner lives, and you are looking for a precise, teachable system, ask us about instructor training. We value motivation and consistency more than a particular diploma.
Tell us your group size, your city and whether you are after an introduction or an intensive. We will get back to you with a proposal.